Comments on: One hundred what?

By: Jonathan Creekmore

Jonathan Creekmore — Mon, 04 May 2009 13:32:02 +0000

I am not *really* targeting a 5K; I am just trying to get to 30 minutes of running 3-4 times a week. That is why I like the plan that I am working on; it is slowing getting me used to running again. Mostly, I am just walking at this point, with brief spurts of running strewn throughout. I am not even going 30 minutes at this point; I am only out about 20 minutes or so, with less than 5 of that being running. I think I work up to the 30 minute with about 15 of running around the 6 week mark.

By: GFMorris.com » links for 2009-05-03

GFMorris.com » links for 2009-05-03 — Mon, 04 May 2009 02:30:17 +0000

[...] Experiments in Life » Blog Archive » One hundred what? (tags: gfmorris_comment) [...]

By: Geof F. Morris

Geof F. Morris — Sun, 03 May 2009 17:31:44 +0000

Yeah, part of me says I need to be down below three bills before I try to attempt a 5k.

By: Rick

Rick — Sun, 03 May 2009 08:18:54 +0000

The 5K route was what I was starting to work up to a while back. Then I realized that my knees weren’t so keen on the running… especially on all the hills we have out by the house.

If at all interested in 5Ks in the area, take a look at the Huntsville Track Club (http://www.huntsvilletrackclub.org/index2.htm). When I was looking at this before, I think I had targeted the Cotton Row Run to try to be in shape for, but there are a bunch out there that could be targeted.

By: GFMorris.com » links for 2009-05-02

GFMorris.com » links for 2009-05-02 — Sun, 03 May 2009 02:30:57 +0000

[...] Experiments in Life » Blog Archive » One hundred what? (tags: gfmorris_comment) [...]

By: Geof F. Morris

Geof F. Morris — Sat, 02 May 2009 15:46:25 +0000

You might enjoy Jeff Galloway's schedule for running a 5K. Of course, what would really make this rule is for us to find a 5K to run in, say, October through December and you, me, Rick, and whoever-else train to run it.